Our E.P.I.C. Approach

Emotional, Physical, Intellectual, Community

At Beach Cities Coaching, our unique and comprehensive E.P.I.C. system ensures clients overcome obstacles, maximize their full potential and take charge of their future. Research has shown that change in personal behavior is the single greatest opportunity to improve health, happiness and longevity.

At Beach Cities Coaching, we offer motivation, accountability and holistic, strategy-based empowerment so our clients can achieve their most daring goals. While each client’s coaching experience is completely individualized to meet their needs, we base our strategic approach in four proven areas of wellness and fulfillment:

Emotional

Emotional wellness involves expressing feelings, enjoying life, coping with stress and adjusting to challenges and change. When clients gain control of their emotional health, they remove barriers that had been limiting their potential and can truly enjoy their success in the present moment.

Physical

Physical wellness involves optimizing sleep, nutrition and exercise. When clients set goals and cultivate healthy habits in those domains, they experience long-lasting physical and mental health as well as increased self-confidence, improved overall well-being, and better quality of life.

Intellectual

Intellectual wellness involves participating in academic, cultural, artistic or skill-based education and is the foundation of personal growth. Knowledge truly is power, and our proven tools and strategies for success remain in our clients’ lives forever.

Community

A focus on community involves building healthy, nurturing and supportive relationships, as well as fostering a genuine sense of belonging and connection. Clients who build and nurture a positive social support network as well as cultivate a genuine sense of belonging experience healthier and more fulfilling lives.

What’s The Difference?

Important differences exist between therapy and coaching.

Therapy

Coaching